Done. Wasn't difficult and didnt need the backup partition AND snapshot I took just in case. In short:
Boot Gparted Live CD
Shrink sda2 down from 1Gb to 200MB [ was using under 100MB so reclaimed that space)
Resize/move sda3 to make space to create sda4 for backup [ wasn't needed, just resize to gain the 800MB from above]
Boot Ubuntu 20.04 LiveCD
At installer Ctrl-Alt-F2-F6 to drop to tty
sudo -s
-------not needed--------
mkdir /home/old
mkdir /home/new
mount /dev/sda3 /home/old
mount /dev/sda4 /home/new
rsync -avxHAX --progress /home/old/ /home/new/
-------not needed--------
apt update && install fstransform
fstransform /dev/sda3 btrfs --force-untested-file-systems
blkid /dev/sda3 [get UUID for fstab]
nano /etc/fstab
[fix root entry ] UUID=xxxxxxxxxxxxxxxxx / btrfs compress=zstd 0 0
mount /dev/sda3 /mnt
mount --bind /dev /mnt/dev
mount --bind /proc /mnt/proc
mount --bind /sys /mnt/sys
chroot /mnt
mount /dev/sda2 /boot
update-initramfs -u
update-grub
reboot
All should be done, but then
btrfs filesystem defragment -r -v -czstd / [FORCES RECOMPRESSION]